All my recs for NDs
Scroll on to see my favorite neurodivergent-focused finds!
Everything here is something I truly love and I may make a commission if you buy through these links.
Comfy Clothes
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Comfrt Sweatshirts
I LIVE in these sweatshirts. I have 3 and I’ve got at least 2 on my to-get list. They’re weighty, soft, have options with zippered pockets and donate to mental health charities.
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Woxers
Sensory sensitive baddies, have I got a wedgie-proof undie for you. I have multiple pairs of these. The Star is my fav, and they come in longer or shorter lengths to fit your fancy!
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Vuori Everything
It started with joggers, but my love for Vuori has expanded to sweats, socks, shirts and everything else. Their materials are so soft and their designs so casually comfy.
Helpful Things
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Loops Earplugs
Noise is a BIG trigger for me. I have one pair of Loops for at home and one on my keys for when I’m out because meltdowns at the grocery store are no fun. I like the Switch 2 because you can change the level of noise reduction.
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Warmies
They’re cute, yes, but they’re also weighted, warmable and have lavender in them?! These are a great tool for nervous system regulation and for cozy company during bouts of insomnia.
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Tangle Fidgets
My personal favorite choice of fidget. These guys are quiet and easy to bring anywhere in a purse or pocket. This one goes with me to events where I have to sit in one place for a while!
Books
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Unmasking Autism
This completely shifted my perception of what it is to be Autistic especially for high-masking AFABs. A straight-forward, informative, empathetic read.
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No Bad Parts
Parts work is a foundation of my coaching approach. Richard Schwartz (this author) created it! This book will give you a feel for IFS.
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Intuitive Eating
THE book about Intuitive Eating, this one takes you through the process step-by-step! I highly recommend the workbook, too.
Amy's Bookshop
Amy's Bookshop
Want to see all my book recs? Check out my storefront on Bookshop.org
Screeners for ADHD + Autism
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ADHD Screeners
For those who are curious if they have ADHD, the brilliant Dr. Megan Anna Neff compiled her favorite screeners as a neuroaffirming mental health professional into this list.
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Adult Autism Screeners
For those who are curious if they’re Autistic, the brilliant Dr. Megan Anna Neff compiled her favorite screeners as a neuroaffirming mental health professional into this list.
Looking for support from me? I’ve got 2 options:
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Endie
Endie is my health and wellness community for neurodivergent adults. Full of people working on health stuff while navigating life as an ND, you won’t only find your people: you’ll get guidance for all the health stuff that needs a neurodivergent touch.
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1-on-1 Health Coaching for NDs
Health coaching for neurodivergent adults is my jam. I offer tiered rates and a specialized approach that addresses your unique way of going thorugh the world. Just say NO to neurotypical rules and bring autonomy back into your health goals.